Outcomes and goals

  • pain management & relief
  • anxiety reduction
  • depression reduction
  • better sleep
  • habit modification
  • somatoemotional release
  • stress release (relaxation)
  • trauma release
  • post traumatic growth (PTG)
  • self-hypnosis training
  • belief balancing
  • calming the autonomic nervous system (parasympathetic activation and vagus nerve calming)
  • re-programming the subconscious mind
  • improved confidence and motivation
  • weight loss
  • learning new skills
  • meditation training & therapy
  • empowerment
  • self-actualization
  • awakening to your Consciousness
  • .. and more!

The theories that inform my practice are:

  • Existential-humanistic psychology 
  • Energy psychology 
  • Mind-Body medicine
  • Naturopathic (natural) medicine and herbals
  • Orthomolecular nutrition (specific-nutrition) 
  • Traditional Chinese medicine (TCM) (energy medicine, and acu points)

 

Therapies I use:

  • Cognitive behavioral therapy (CBT)
  • Solution-focused therapy (SFBT)
  • Client-centered therapy
  • Trauma-informed
  • Hypnotherapy
  • Exposure therapy (desensitizing to fears)
  • Relaxation therapy
  • Parts Therapy (similar to Internal family systems therapy (IFS))
  • Forgiveness therapy

 

Some of the techniques utilized:

  • pain reduction training
  • motivational interviewing
  • age regression & progression
  • autogenic training
  • bio-feedback training
  • directed imagery, guided imagery, and creative visualization
  • inner-child work
  • grounding techniques
  • safe place technique
  • medical support hypnosis
  • self-hypnosis training
  • mindfulness
  • hemispheric synchronization (as used in BrainGym & EMDR)
  • cranial electrical stimulation
  • bio-feedback
  • progressive muscle relaxation
  • somatic experiencing
  • trauma release techniques
  • mind-body balancing
  • goal setting
  • coaching